PADANG, INVESTIGASI_Suatu peristiwa yang terjadi berulang-ulang bisa disebut peristiwa budaya. Bukan hanya kesenian, sebagaimana yang dimaksud dalam debat Capres baru-baru ini. Misal, Perilaku koruptif sementara pejabat baik di eksekutif, yudikatif mau pun legislatif. Korupsi terus berlangsung, ini disebut budaya koruptif. Begitu juga membagi uang atau sembako saat kampanye.
Jadi peristiwa budaya itu tidak hanya kesenian yang mentradisi, tetapi juga mencakup ke persoalan politik, ekonomi, pertahanan, hukum, arsitek dan lainnya. Budaya tipu menipu pada konteks tertentu, kecurangan atau alih fungsi tanpa uji publik juga sudah membudaya di negeri ini. Saya sebut, sebagai Peristiwa Budaya Kontekstual.
Lebih jauh disebutkan kita harus mengawal peristiwa budaya kontekstual ini dengan moral, etika. Di sini yang bicara adalah nurani kita.
Demikian Orasi Budaya Dr. Andria C Tamsin di Panggung Ekspresi Seniman Forum Perjuanan Seniman (FPS) Sumbar, 24 Februari kemaren di pelataran parkir Taman Budaya Sumbar. Panggung Ekspresi yang biasa digelar setiap tanggal 13, selanjutnya akan dilaksanakan setiap Sabtu akhir bulan genap, diselingi dengan diskusi pada bulan ganjil selama 2024 ini.
Bicara soal management pertunjukan seni, Dr. Andria C Tamsin, staf pengajar FBS UNP ini sangat diperlukan. Siasat publikasi digital harus dimanfaatkan semaksimal mungkin, dan pihak Taman Budaya jangan kaku menyiasatinya.
Karena penonton kesenian di Taman Budaya berbeda dengan penonton konser atau film. Banyaknya penonton bukan jaminan bahwa kesenian disukai. Penikmat kesenian itu tidak banyak, namun mampu menyerap nilai-nilsi filosofi yang ditampilkan.
Panggung Ekspresi kali ini dimeriahlan oleh K.Jamm Band yang bermateri anak-anak muda, mahasiswa UPI Padang. Pertunjukan Pantomime oleh Akio dan pembacaan puisi Leon Agusta oleh Adisty yang cukup berhasil, diselingi oleh Dadang Leona yang membacakan sajak satire Mustafa Bisri.
Sementara di sayap kanan panggung, 3 pelukis, Jon Wahid, Herisman Tojes dan John Hardi terus menggoreskan kwas atau palet ke kanvas. Melukis spontan yang cukup mendapat perhatian. Rel
Embracing White’s martial arts exercises, I’ve found a brand new level of agility and coordination. Every martial artwork faculty introduces me to unique
methods that enrich my fitness journey. Once we get to the detailed exercise, you’ll see there are numerous compound multi-joint workout routines.
The purpose White does that is to target extra muscle groups in less time.
Let us check out his exercise routine and different elements which have helped him develop a tremendous physique.
He usually does three to 4 units per muscle group
with a most 15 reps per set or a minimum of 5 or 6 depending on the load.
White started learning martial arts on the age
of seven while growing up in his hometown of Brooklyn, New York and
went on to earn black belts in seven different styles of
kung fu and karate.
If you want to ensure you’re building a physique that you can be happy
with, then you have to branch out and work on the parts of your body that you
just really feel like you’re struggling with. By hitting your downside areas you’re going to be raising
your overall health and better preparing your self
for the higher challenges ahead of you in your excellent body journey.
No, we don’t imply that his muscle tissue are too welcoming to visitors, we
mean the biological phenomenon.
He doesn’t simply dabble in martial arts, he’s a grasp of a plethora of arts.
Pre-workout is a kind of dietary supplements that not enough
individuals use. If you’re exercising three to six days a
week, then a small 5% increase in efficiency and discount in fatigue can have a big influence
in your body weight and lean mass.
He’s not normally trying to bulk up rather more
than he already is, so his exercises will focus more on lighter weights and high-rep workout
routines. The toning may even embody body weight exercises like push-ups and sit-ups.
Keeping this up 5 days a week is how Micheal Jai White gets his ranges of fitness as excessive as
they are. Adopting White’s food regimen, I’ve experienced increased energy levels and better exercise performances.
The balanced meals support my coaching and recovery, making every day a step nearer
to my health goals. His energy and conditioning training routines stretch to
about 90 minutes and often happen within the afternoon or evening.
These workout routines include lifting weights and kettlebells,
workouts involving pull-up bars, sit-ups, pushups, and
martial art workout routines.
But with endurance and consistency has he
been in a place to obtain the most effective results.
Is Not what he did too at the age of seven when he was attempting to learn martial
arts? Michael says that most like strove to have
an enormous chest or sculpted arms or biceps however most of these guys do it
in the incorrect way. There are plenty of beginner’s errors that guys typically make and even if they work for lengthy hours within the fitness center, they gained’t get the
same result. Michael also claims that the largest drawback
with people is that they don’t work as hard for their back as they should.
For him, though, most of the workout routines use his back
or some nearby muscles.
Using a latissimus Dorsi machine, rack the suitable weight and
seize the handles in a really extensive grip, palms facing downward.
Mendacity on a bench or a rather inclined one,
take dumbbells in each hand and relaxation them on the thighs, guaranteeing
that your palms face each other. Exploitation the thighs to raise the dumbbells,
raise them greater than the shoulder with the arms prolonged.
Eating properly doesn’t have to imply that you must completely deprive yourself
of your favorite treats. Some sweets here and there aren’t going to totally destroy your whole hard work, just be good about how a lot
and how often and you’ll leave the dining room desk feeling
fulfilled. If you’ve ever caught your self questioning how he does it,
then you’re in luck, today we’re diving deep into the Micheal Jai White way of life.
We’ve compiled the data and experience of ourentire staff to create these
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