PASBAR, INVESTIGASI_Antisipasi maraknya laporan kehilangan tandan buah segar (TBS) Kelapa Sawit khususnya wilayah Nagari Aia Gadang, Kecamatan Pasaman Pasaman Barat Barat Badan Musyawarah Nagari (Bamus) bersama Pemerintah Nagari setempat melakukan musyawarah Peraturan Nagari, Jumat 29 November 2024.
“Menindaklanjuti maraknya laporan kehilangan akibat pencurian tandan buah segar Kelapa Sawit yang ada di wilayah Air Gadang Barat, Bamus bersama – sama Pemnag Air Gadang Barat menyepakati membuat Perna,” ujar Ketua Bamus Air Gadang Barat Rafniwati.SE biasa di sapa Cangah Ira.
Peraturan Nagari ini akan kita undangkan dan sosialisasikan kepada masyarakat luas untuk di ketahui dan sebagai aturan yang akan di jalani setiap warga yang memiliki kebun kelapa sawit di wilayah Air Gadang Barat.
Hari ini kita undang lapisan masyarakat, ninik mamak, alim ulama, cadiak pandai, pemuda/i dan tokoh masyarakat, Bhabinkamtibmas, Babinsa, perangkat Nagari dan Jorong setempat.
Dalam penetapan aturan Perna tersebut Masyarakat Nagari Aia Gadang Barat bersama Pemerintah Nagari sepakat mengundangkan peraturan Nagari (Perna) pelaku pencurian Tandan Buah Segar (TBS) Kelapa Sawit di wilayah Nagari Air Gadang Barat.
Adapun poin – poin yang akan di jalani setiap warga, diantaranya bagi pelaku pencurian jika terbukti melakukan pencurian diberikan sanksi berupa denda sebesar Rp.10 Juta. Sementara untuk pembeli atau penadah hasil curian jika terbukti di kenakan sanksi Rp.15 Juta.
Sementara, bagi warga yang berhasil menemukan pelaku pencurian tandan buah segar kelapa sawit di wilayah Nagari Aia Gadang Barat diberikan hadiah Rp.5 Juta dari denda yang di tetapkan.
Pj Wali Nagari Aia Gadang Barat Apendi menambahkan, kita mendengar dan mendapat laporan maraknya aksi pencurian tandan buah segar di wilayah Nagari Aia Gadang Barat Pemnag bersama – sama Bamus AGB sepakat bersama – sama lapisan masyarakat membuat Perna sebagai langkah antisipasi maraknya pencurian Tandan buah segar milik warga akhir – akhir ini.
Adat salingka Nagari ini, tentunya menghormati kearifan lokal dengan mengikutsertakan lapisan masyarkat mulai dari Ninik Mamak, Pemuda, Tokoh masyarakat, hingga Bhabinkatibmas guna mensosialisasikan aturan perna yang sudah di sepakati secara bersama – sama unsur lapisan masyarakat Aia Gadang Barat.
Perna ini, nantinya akan di sebarluaskan berlaku bagi setiap pelaku dan penadah akan diberlakukan sanksi sebagaimana yang sudah disepakati secara bersama – sama.
Sementara itu, terkait maraknya pencurian Kelapa Sawit jenis brondolan yang di lakukan oleh anak – anak dibawah umur akan dikaji serta di musyawarahkan kembali dan diagendakan guna mendapat kata sepakat bersama – sama lapisan masyarakat.
Sedangkan sebagai pelaksana aturan tersebut akan dibuatkan tim, dan poin – poin yang menjadi kesepakatan bersama – sama. Kita akan sosialisasikan kepada masyarakat luas, baik media massa maupun brosur yang akan di tempel di tempat – tempat keramaian masyarakat.
Selanjutnya, Ninik Mamak Sawalman menegaskan, apresiasi inisiasi lapisan masyarakat untuk mengantisipasi maraknya kehilangan serta kasus pencurian tandan buah sawit di Nagari Aia Gadang, agar dapat memberikan efek jera. Apapun, bentuk pencurian tentu telah melanggar aturan norma agama maupun norma sosial. Untuk itu, sangat penting agar aksi prilaku yang menyimpang serupa pencurian dapat diantisipasi dengan Perna ini. Buyung
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Best Jawline Exercises For Men: Sculpt A Sharp Look
Perfect your jawline with these effective exercises designed specifically for men to help
you achieve a sharp, defined look.
What is Jawline?
A jawline refers to the lower part of your face, defined by your jawbone and
surrounding muscles. A strong jawline can make your face look
more balanced and chiseled, contributing to a more youthful and confident
appearance. Men often focus on enhancing their jawlines to achieve a
sharper look, which can be achieved through a combination of diet, exercise, and proper facial exercises.
Why Do You Need a Strong Jawline?
A strong jawline is not just about aesthetics; it plays a
crucial role in your overall health and functionality. Your jawbone
supports essential functions like chewing, swallowing, and
speaking. A weak or undefined jawline can lead to issues like TMJ disorder, difficulty in breathing, and even premature aging.
Strengthening your jawline through exercises can improve not only your facial structure but also your overall
well-being.
Best Jawline Exercises for Men
Here are the top 7 jawline exercises that men can perform to achieve a sharper look:
1. **Collarbone Backup**
– Stand in front of a mirror and place your hands on your collarbones.
Lift your chest and push your collarbones back while exhaling.
Hold for 5 seconds and repeat 10 times.
2. **Neck Curl-Up**
– Sit or stand with your spine straight. Tilt your head backward, stretching your neck
muscles. Hold for 20 seconds and repeat 5-6 times to strengthen your neck and jawline.
3. **Chin-Up**
– Grab a sturdy overhead bar with your hands slightly wider than shoulder-width apart.
Lift your weight by pulling your body up until your
chin reaches the bar. Lower yourself back down and repeat for
3-4 sets of 12-15 reps.
4. **Vowel Exercises**
– Sit comfortably and practice vowel sounds like “A,” “E,” “I,” “O,” and “U.”
Pucker your lips slightly while pronouncing these
vowels to engage your facial muscles. Repeat each vowel for 5-10 seconds.
5. **Lip Presses**
– Press your lips together firmly while keeping them closed for 5-10 seconds at a
time. This exercise tones the muscles around your mouth, contributing to a more defined jawline.
6. **Lower Jowl Lift**
– Sit with your head tilted slightly backward and your tongue placed on the roof of your
mouth. Gently lift your lower jowl (the area below your cheekbones) while keeping your lips neutral.
Hold for 5 seconds and repeat 10-15 times per side.
7. **Mewing**
– Mimic the sound of a cat “mew” by pressing your lips gently while
pulling back your cheeks to reveal your jawline. Hold for as long as you can without straining, then release.
Practice this exercise a few times daily to improve your facial definition.
Benefits of Jawline Exercises
Strengthening your jawline offers numerous benefits, including
improved facial symmetry, increased muscle tone in the lower face, better posture, and enhanced
self-confidence. Regular jaw exercises can also reduce signs of aging by firming the skin and promoting blood circulation to the area.
Do Jawline Exercises Really Work?
Yes, jawline exercises do work when performed consistently and correctly.
While results may take time due to the slow nature of tissue remodeling, many men have achieved
a more defined jawline through these exercises.
Patience and dedication are key to seeing noticeable improvements.
Mistakes to Avoid During Jawline Exercises
– Over-exerting yourself can lead to muscle strain or
injury, so start with lighter weights or resistance.
– Ignoring proper form can result in ineffective workouts or muscle imbalances.
– Rushing through exercises without adequate recovery time can hinder progress.
Conclusion
Achieving a sharp jawline is within reach for every man willing
to put in the effort. By incorporating these exercises into your routine and maintaining consistency, you can enjoy a more defined and attractive look.
Remember to stay patient and focused on long-term results.
Frequently Asked Questions (FAQs)
– **How long does it take to see results?**
Results may take several weeks to a few months depending on your current muscle tone and dedication.
– **Can these exercises replace surgery?**
While effective, jawline exercises complement surgical procedures rather than replacing
them.
References:
1. American Academy of Orthodontics – Understanding TMJ Disorders.
2. Healthline – Benefits of Jaw Exercises for
Face and Neck.
3. Mayo Clinic – Chin and Jaw Exercises.
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